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Even though the habit of exercising in kids is gradually normalising, a large number of children are still not doing an adequate amount of exercise. It is important to understand that children who skip exercising and fail to maintain fitness are bound to face various implications in the future. Why your child isn’t exercisingIt is […]

The most basic and essential way a parent can ensure that their child lives a healthy life is by encouraging the child to play outdoors.It is a known fact that encouraging kids to play outdoors facilitates their growth and improves their health. Kids outdoor playtime is very crucial when talking about their development. They become

Fitness and activeness is a crucial factor for any family. It is important for a family to remain fit and active from a very early point of time to ensure a healthy lifestyle in the long run. Fitness can help in the prevention of various diseases which may otherwise run in the family. For adults

Fitness and exercise is very important during the stages of growth of a child for numerous reasons. Children who invest their time into fitness and health, live a healthier and vigorous life in the long run. As much as it is important for adults in a family to denote some time out of their daily

Video gaming is a popular form of entertainment. However, the magnitude of the negative impact that it has on children has increased so much over the years that the World Health Organisation had to officially recognize gaming as a mental health disorder. Too much of anything is dangerous, and so is the case when it